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WIM HOF BREATHING TECHNIQUE HOW TO

Breathing exercises can actually help you control your fight-or-flight response. This breathing method offers many benefits for your mind and body, which is why I like it so much. Hof combines this technique with focused meditation and cold therapy to further boost his ability to withstand extreme exercise.

You can do the whole cycle, from fast breaths to the recovery breath, three to four times.ĭuring this process, you may feel tingling sensations or lightheadedness as your blood chemistry changes.

This last breath is called the recovery breath.

Breathe in deeply again, but this time, hold it for 10 to 15 seconds before you exhale.

Exhale the air out, and hold your breath until you have to breathe in. After you exhale the last burst, breathe in slowly, filling your lungs as deeply as you can.

Wim Hof says to make these powerful bursts of air. Start by taking 30 to 40 fast breaths, breathing in through your nose and exhaling out your mouth.Sit or lie down in a comfortable position, like you’re getting ready to meditate.

WIM HOF BREATHING TECHNIQUE HOW TO

Rapid breathing in a controlled manner! Here’s how to get started. In this case, it means the literal sense of the word - hyper means extra or rapid, and ventilation means breathing. This isn’t the kind of hyperventilating associated with breathing into a paper bag or being overly excited, nervous, or scared. Wim Hof breathing is a technique using “controlled hyperventilation,” followed by a couple of slower, deep breaths.